Tuesday, February 16, 2016
Sacral Chakra Basics
This image was made with the intention to help your sacral chakra, located above the pubic bone and below your navel. So imagine the color orange over this area extending through your body to your back. It could be orange light, an orange flower or lotus, this orange image, or whatever you come up with, just get the orange color there.
Sacral chakra (Svadhisthana) has everything to do with being passionate, pleasure, feeling emotions, creativity, sensuality, and being in the moment, and thus the affirmation, "I feel." Imbalances here show up as fear of changes, sexual dysfunctions, bladder, kidney or bowel problems, disconnecting, as with addictions, or depression and feeling stuck.
It is important to realize that the use of color and meditation are not the only ways to activate and balance your chakras. Activities that involve your senses or using things in your environment can also help, especially when used with your intention to open and balance your chakras. The list is long, including crystals and stones, essential oils, candle therapy, yoga, dance, art, pendulums, water, earthing, chanting, sound... My goal here is to get you to think about your chakras, and start your own investigations. Whether you believe it or not, you embody this energy system, for lack of better words at the moment. This magic is in you, and could be affecting you more than you think! And you don't have to be a yoga guru to help yourself, you just have to be an expert on YOU.
More of the chakras coming up in future posts!