Heart Chakra Basics

Heart Chakra


This image was made with the intention to help your heart chakra, which is located at the center of the chest, including heart, lungs, breasts, thymus gland. Up to this point, the three chakras (Root, Sacral, Solar Plexus) govern the physical aspects of your person. The three chakras above the Heart Chakra (Throat, Brow, and Crown) deal with spiritual aspects of your person. The Heart Chakra connects the three above with the three below.

located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. - See more at: http://www.chopra.com/ccl/open-yourself-to-love-with-the-fourth-chakra#sthash.Vp6kHwkv.dpuf

located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. - See more at: http://www.chopra.com/ccl/open-yourself-to-love-with-the-fourth-chakra#sthash.Vp6kHwkv.dpuf

located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts - See more at: http://www.chopra.com/ccl/open-yourself-to-love-with-the-fourth-chakra#sthash.Vp6kHwkv.dpuf

located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts - See more at: http://www.chopra.com/ccl/open-yourself-to-love-with-the-fourth-chakra#sthash.Vp6kHwkv.dpuf

located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts - See more at: http://www.chopra.com/ccl/open-yourself-to-love-with-the-fourth-chakra#sthash.Vp6kHwkv.dpuf So imagine the color orange over this area extending through your body to your back. It could be orange light, an orange flower or lotus, this orange image, or whatever you come up with, just get the orange color there.

Heart Chakra (Anahata) has everything to do with love, compassion, joy, forgiveness, and acceptance, and thus the affirmation, "I love." Imbalances here show up as unresolved grief, holding grievances, jealousy, anger, negativity, betrayal, and hatred.

This is one way of working and maintaining balance with your chakras, by closing your eyes, taking deep breaths and imagining specific colors placed over or in your body along the specific main chakras.Whether you imagine a green light, a green whirligig, a green flower, put the green over your Heart Chakra while taking deep breaths, for as long as you feel you can. Of course this depends on your time or environment constraints.

Please remember there are many different ways and things to do to activate and balance your chakras. This is very basic information and I welcome more input here. I am learning, too! Please give yourself the opportunity to investigate online, or find a book, as this information here is very, very basic. But please don't be afraid of this! This could be invaluable to your physical and spiritual health.


Best Wishes!
~Mama Trep